“Why do my knees hurt when I run?” is a question I regularly hear when talking to runners having problems with their training. Another variation is, “Why do my shins hurt when I run?” Sometimes it’s, “Why do my ankles hurt when I run?” If the individual I’m talking to, is a healthy, normally proportioned person with no underlying medical or physical conditions, then usually the answer is that they are over-striding.

Vaxaid: A High-End Pump for Men Penis pumps can be an embarrassing subject for men. There is a lot of stigma around topics of sexual...

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Warning!!! Do not start doing prostate massage until you have checked with your doctor to ensure it is safe. If there is any chance that...

Kegels for Pelvic Floor Strength Introduction Kegels are exercises that help you zero in on and strengthen public floor muscles. They are...

Introduction How serious is venous insufficiency? If you have erectile dysfunction and venous insufficiency is the cause or a...

Introduction How serious is venous insufficiency? If you have erectile dysfunction and venous insufficiency is the cause or a...

Yeah, most guys don’t seem to relish the idea of using a penis pump. However, if you have erectile dysfunction, it’s time to get over...