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The Benefits of A High-End Penis Pump for Men
Vaxaid: A High-End Pump for Men Penis pumps can be an embarrassing subject for men. There is a lot of stigma around topics of sexual...
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How to Get Started with Rucking
Introduction Rucking is like any fitness activity. You want to start easy and progressively increase the difficulty as you work toward...
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Build An Inexpensive Rucking Pack
What is Rucking? Rucking is walking, hiking, and sometimes even running with a weighted backpack as a form of exercise. Rucking is often...
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Seedy Business: Uncovering the Health Risks of Seed Oils
Introduction Seed oils, often a staple in many kitchens, are now under scrutiny for their purported health risks. These oils find their...
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Endocrine Disrupting Compounds (EDCs): What Are They and How to Avoid Them
In my book, A Practical Guide to Managing Erectile Dysfunction, I discuss endocrine-disrupting compounds (EDCs). In short, they disrupt...
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What to Look for in a Doctor
Doctors have a difficult job. The human body is extremely complex, and most doctors are extraordinarily busy. They are usually forced to...
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Testosterone: What Do the Numbers Mean?
Introduction In my blog post, Decoding Testosterone: Bound, Free, and Bioavailable Explained, I delve into the intricacies of...
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Unlocking the Power of Nitric Oxide: The Science Behind Erections
How Does an Erection Occur? Understanding the Nitric Oxide pathway is the key to understanding how an erection occurs. If you understand...
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Prostate Massage 101: Everything You Need to Know
Warning!!! Do not start doing prostate massage until you have checked with your doctor to ensure it is safe. If there is any chance that...
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Vitamin D and K, Why Take Them Together?
Most people suffer from a vitamin D deficiency. If you are taking vitamin D, consider supplementing it with vitamin K.
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Men's Health: The Power and Potential of Kegel Exercises
Kegels for Pelvic Floor Strength Introduction Kegels are exercises that help you zero in on and strengthen public floor muscles. They are...
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Decoding Testosterone: Bound, Free, and Bioavailable Explained
There are three types of testosterone. In day-to-day conversations about testosterone, the numbers for total testosterone are usually...
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Tried and True Ways to Boost Testosterone Naturally
Boost Testosterone Naturally Here are some tried and true ways to boost testosterone. Of course, they don't work for everyone. There are...
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Venous Insufficiency: It’s Not Hopeless
Introduction How serious is venous insufficiency? If you have erectile dysfunction and venous insufficiency is the cause or a...
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Navigating Prostate Health: Key Supplements To Know About
Introduction to Supplements for Prostate Problems Prostate issues are common in men, especially as they age. These issues can range from...
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About Ken Schafer
I coach men on how to improve their sexual health. Credentials As a Certified Clinical Sexuality Coach trained by Dr. Rachael Ross, M.D,...
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Venous Insufficiency and Erectile Dysfunction: It’s Not Hopeless
Introduction How serious is venous insufficiency? If you have erectile dysfunction and venous insufficiency is the cause or a...
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Introduction to Penis Pumps: But I don’t want to use a penis pump!
Yeah, most guys don’t seem to relish the idea of using a penis pump. However, if you have erectile dysfunction, it’s time to get over...
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