Vaxaid: A High-End Pump for Men Penis pumps can be an embarrassing subject for men. There is a lot of stigma around topics of sexual...

Introduction Rucking is like any fitness activity. You want to start easy and progressively increase the difficulty as you work toward...

What is Rucking? Rucking is walking, hiking, and sometimes even running with a weighted backpack as a form of exercise. Rucking is often...

Introduction Seed oils, often a staple in many kitchens, are now under scrutiny for their purported health risks. These oils find their...

In my book, A Practical Guide to Managing Erectile Dysfunction, I discuss endocrine-disrupting compounds (EDCs). In short, they disrupt...

Doctors have a difficult job. The human body is extremely complex, and most doctors are extraordinarily busy. They are usually forced to...

Introduction In my blog post, Decoding Testosterone: Bound, Free, and Bioavailable Explained, I delve into the intricacies of...

How Does an Erection Occur? Understanding the Nitric Oxide pathway is the key to understanding how an erection occurs. If you understand...

Warning!!! Do not start doing prostate massage until you have checked with your doctor to ensure it is safe. If there is any chance that...

Most people suffer from a vitamin D deficiency. If you are taking vitamin D, consider supplementing it with vitamin K.

Kegels for Pelvic Floor Strength Introduction Kegels are exercises that help you zero in on and strengthen public floor muscles. They are...

There are three types of testosterone. In day-to-day conversations about testosterone, the numbers for total testosterone are usually...

Boost Testosterone Naturally Here are some tried and true ways to boost testosterone. Of course, they don't work for everyone. There are...

Introduction to Supplements for Prostate Problems Prostate issues are common in men, especially as they age. These issues can range from...