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  • Writer's pictureKen Schafer

Navigating Prostate Health: Key Supplements To Know About

Updated: Sep 19, 2023

Introduction to Supplements for Prostate Problems


Prostate issues are common in men, especially as they age. These issues can range from benign prostatic hyperplasia (BPH) to prostate cancer and can cause symptoms, including urinary problems and pain. While many conventional treatments are available for prostate issues, such as medications and surgery, many men also turn to supplements to help improve their prostate health. Conventional treatments often have unintended side effects.

I recommend trying natural treatments before using pharmaceuticals, surgery, and other medical interventions.





How Pick Supplements For Prostate Health


There is a lot of trial and error in picking supplements. It's very difficult to know which one will help you because everyone is different, and the underlying causes of ED vary significantly from person to person. To minimize trial and error, consult a physician specializing in Naturopathic, Functional, or Integrative Medicine. They can order tests to examine your vitamin, mineral, and hormonal levels and metabolic function to guide your supplement choices. It’s crucial to source supplements from reputable suppliers, as counterfeit and low-quality products are prevalent in the market. Generally, these doctors can also point you to sources of quality supplements.


How to Safely Implement the Trial and Error Approach for Prostate Health


I suggest doing the following if you use the trial-and-error approach for improving prostate symptoms.


Before you start taking any supplement:

  • Select one supplement to try out.

  • Investigate any contra-indications for using the supplement and make sure those contra-indications do not apply to you.

  • If you have pre-existing health conditions or are taking medications, consult your doctor to ensure they have no concerns about the supplement.

  • It’s always a good idea to consult a doctor about your supplements, even if you do not have health problems or are on medication.

  • Ensure you are taking the recommended dosage of the supplement. If you aren’t sure about the dosage, again consult a doctor.


Once you start taking the supplement:

  • Take only the recommended dosage of the supplement.

  • If you have a bad reaction to a supplement, stop taking it immediately and consult with a doctor.

  • Try the supplement for 2 to 3 months and see if there is an improvement.

  • If there is no noticeable improvement, you can stop taking the supplement.

  • If there is an improvement, continue taking the supplement.

  • Decide if you want to try another supplement and repeat the process.

  • Over time you can take multiple supplements but add them one at a time to evaluate them.


Here is a list of supplements commonly used to treat prostate problems. I intend to cover most of them in more detail in future posts. If you know of anything I missed, please contact me.


Supplements Overview


Saw Palmetto: Saw palmetto is commonly used to manage symptoms of an enlarged prostate. It is believed to inhibit the conversion of testosterone into dihydrotestosterone (DHT), which may help reduce prostate size.


Beta-sitosterol: Beta-sitosterol is a plant sterol that has been shown to improve urinary flow and reduce the amount of urine left in the bladder, which can be beneficial for prostate health.


Pygeum: Pygeum is derived from the bark of the African plum tree and is used to treat symptoms of an enlarged prostate. It is thought to reduce inflammation and improve urinary flow.


Zinc: Zinc is an essential mineral that is found in high concentrations in the prostate. It is believed to have anti-inflammatory properties and may help maintain a healthy prostate.


Vitamin D: Vitamin D has been shown to inhibit the growth of prostate cancer cells in some studies. It is essential for bone health and may have a role in maintaining a healthy prostate.


Stinging Nettle: Often used in combination with other herbs like saw palmetto to treat symptoms of an enlarged prostate. It is thought to have anti-inflammatory properties.


Lycopene: A powerful antioxidant found in tomatoes. It has been studied for its potential to reduce the risk of developing prostate cancer.


Green Tea Extract: Green tea extract contains polyphenols that have been shown to inhibit the growth of prostate cancer cells in some studies.


Curcumin: The active ingredient in turmeric, has anti-inflammatory and antioxidant properties. It has been studied for its potential in reducing the symptoms of an enlarged prostate and inhibiting the growth of prostate cancer cells.


Conclusion on Supplements


Working with a doctor knowledgeable about supplements and men’s health is highly recommended. Always research each supplement, check for contraindications, and ensure you use quality supplements. Remember that supplements will likely be part of a more comprehensive treatment plan.


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