medical | HSWKen

Seedy Business: Uncovering the Health Risks of Seed Oils

Introduction Seed oils, often a staple in many kitchens, are now under scrutiny for their purported health risks. These oils find their...

Endocrine Disrupting Compounds (EDCs): What Are They and How to Avoid Them

In my book, A Practical Guide to Managing Erectile Dysfunction, I discuss endocrine-disrupting compounds (EDCs). In short, they disrupt...

What to Look for in a Doctor

Doctors have a difficult job. The human body is extremely complex, and most doctors are extraordinarily busy. They are usually forced to...

Testosterone: What Do the Numbers Mean?

Introduction In my blog post, Decoding Testosterone: Bound, Free, and Bioavailable Explained, I delve into the intricacies of...

Unlocking the Power of Nitric Oxide: The Science Behind Erections

How Does an Erection Occur? Understanding the Nitric Oxide pathway is the key to understanding how an erection occurs. If you understand...

Prostate Massage 101: Everything You Need to Know

Warning!!! Do not start doing prostate massage until you have checked with your doctor to ensure it is safe. If there is any chance that...

Vitamin D and K, Why Take Them Together?

Most people suffer from a vitamin D deficiency. If you are taking vitamin D, consider supplementing it with vitamin K.

Men's Health: The Power and Potential of Kegel Exercises

Kegels for Pelvic Floor Strength Introduction Kegels are exercises that help you zero in on and strengthen public floor muscles. They are...

Decoding Testosterone: Bound, Free, and Bioavailable Explained

There are three types of testosterone. In day-to-day conversations about testosterone, the numbers for total testosterone are usually...

Venous Insufficiency: It’s Not Hopeless

Introduction How serious is venous insufficiency? If you have erectile dysfunction and venous insufficiency is the cause or a...

Navigating Prostate Health: Key Supplements To Know About

Introduction to Supplements for Prostate Problems Prostate issues are common in men, especially as they age. These issues can range from...

About Ken Schafer

I coach men on how to improve their sexual health. Credentials As a Certified Clinical Sexuality Coach trained by Dr. Rachael Ross, M.D,...

Venous Insufficiency and Erectile Dysfunction: It’s Not Hopeless

Introduction How serious is venous insufficiency? If you have erectile dysfunction and venous insufficiency is the cause or a...

Introduction to Penis Pumps: But I don’t want to use a penis pump!

Yeah, most guys don’t seem to relish the idea of using a penis pump. However, if you have erectile dysfunction, it’s time to get over...

Finding A Doctor

I updated this article to What to Look for in a Doctor. I felt this article didn't treat doctors fairly, so I wrote a more balanced...